Lotus Flow Movement is a boutique fitness studio located in the heart of the Coachella Valley in Palm Desert, California.
Our passion is to share the joy of movement while awakening the body, mind and soul.
We are a catalyst for exceptional health, offering Gyrotonic®, Pilates, Yoga, and Body Barre; we provide individualized and small group classes in a positive, non-intimidating environment.
Lotus Flow Movement is dedicated to bettering the quality of life of others through mindful movement practices.
Lotus Flow Movement defines the capacity of the soul to expand and embrace the beauty of life with a clear conscience.
The lotus flower sheds its seeds and blooms at the same time. The flower lifts itself above the muddy water, which represents the act of rising above all desires and attachments - the key to achieving spiritual enlightenment.
Though the flower has its root in the mud, it grows upward in the direction of light, which represents the aspiration to rise above and move towards the light. In other words, it represents the journey from darkness (represented by the muddy pond) to the light of knowledge or wisdom.
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
Lotus Flow Movement is your personal oasis located in the heart of Palm Desert, California. Our passion is to share the joy of movement and awakening the body, mind and soul.
Offering Individual sessions and classes that activate vitality, wellness, and rejuvenation in your life through GYROTONIC ® and GYROKINESIS ® METHODOLOGIES, pilates yoga and body-barre.
Our elegant and natural environment provides a space to serve everyone through GYROTONIC ® and GYROKINESIS ®, pilates, yoga, body-barre, meditation, healthy lifestyle education, wellness workshops and other events that bring health, happiness and peace to your life and our community.