The GYROTONIC® EXPANSION SYSTEM is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® EXPANSION SYSTEM exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being. Get down here! You can do this....you may watch this video and think its too challenging but, we can work with all age and abilities!
We are a catalyst for exceptional health, offering GYROTONIC®, Pilates, Yoga, and Body Barre; we provide individualized and small group classes in a positive, non-intimidating environment. Lotus Flow Movement is dedicated to bettering the quality of life of others through mindful movement practices. Lotus Flow Movement was conceptualized by Natalie Taylor, whose passion for movement spans over 20 years.