Lotus Flow Movement is located in the heart of the Coachella Valley in Palm Desert, California. Our passion is to share the joy of movement while awakening the body, mind and soul. We are a catalyst for exceptional health, offering GYROTONIC®, Pilates, Yoga, and Body Barre; we provide individualized and small group classes in a positive, non-intimidating environment. Lotus Flow Movement is dedicated to bettering the quality of life of others through mindful movement practices. Lotus Flow Movement was conceptualized by Natalie Taylor, whose passion for movement spans over 20 years.
Lotus Flow Movement offers private, one-on-one GYROTONIC® and Pilates appointments with our exceptional instructors. Private instruction allows you to work with an instructor on any needs specific to you alone. Whether you are new to GYROTONIC® or Pilates or are a seasoned student, we offer sessions tailored to help you optimize your body’s fitness level.
Duet Pilates appointments can be scheduled with a friend or partner. A duet session allows for a great deal of personal attention, but at a reduced cost vs. that of a private session. Duet instruction has the added benefit of working out with a partner, which can be fun and motivating. We recommend duets for clients who are similar in their level of GYROTONIC® or Pilates experience.
Our group apparatus classes allow for only 3 clients per class. With the commitment to quality of each session, the intimate size of our apparatus classes ensures that each client is receiving a high level of attention. Our apparatus class are evolved, challenging, and results-driven, leaving clients with a sense of accomplishment and mindfulness. To maintain the experience of the class, we require clients to be familiar with the GYROTONIC® and Pilates apparatus before enrolling in group apparatus class.