Yes, they do! There are many pilates specific exercises that men need. Like any human body male or female there are alignment issues, tight muscles, and imbalances that come with overuse or repetitive sports that increase the likelihood for injuries and pain. Pilates unravels harmful movement patterns and pilates is designed to gain strength while creating a balanced body.

“Men LOVE Pilates because it is a great workout with many man-specific benefits when taught according to their personal needs and goals. Once men try it, just like women, they are hooked. However, it seems there is still an underlying fear of the unknown and disregard by those who haven’t tried it.”

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