PoWe have some amazing new equipment in the Studio which we're incorporating into our workouts. Power Plate is focused on helping you

bring optimal physical performance, health and wellness into harmony


Delivering the next generation of fitness technology, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex.

It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength.

With Power Plate, you get a complete,

full-body workout in as little as 30 minutes

incorporating stretch, balance, core, strength and massage.

You will see huge improvement in overall strength, balance and circulation.

It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:

  • PowerPlateStrength - Improves muscle tone, builds explosive power and endurance.
  • Flexibility - Increases range of motion, coordination, balance and stability.
  • Circulation - Improves and increases blood flow to strengthen the cardiovascular system.
  • Weight Loss - Reduces body fat and enhances metabolism.
  • Cellulite Reduction -Diminishes the appearance of cellulite.
  • Alleviate Pain - Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
  • Knee Stability - Improves stability after hip & knee Replacements or with knee injuries

If you'd like to try Power Plate in your workout - either to stretch, balance, improve their overall strength or just for the

PwerPlatebest massage ever!!

then call the studio to get acquainted with the PowerPlate by one of our certified instructors!

Hope you like it as much as we do!

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