Here at Lotus Flow we know that it's the little things you do every day that matter. Giving yourself a few minutes a day right through the summer will reap huge benefits and help us all feel great!

As a gift for signing up to keep in touch, here's something special for you - 8 fabulous mat exercises to help you get in shape - for the beach, for yourself, or just for the love of moving!

Sign-up now to download our print-outable Summer of Fun worksheets and get on with enjoying the results this summer!

Invite your friends, have fun - and let us know how you're doing in the comments below...

Sign up now for your free Lotus Flow Summer of Fun Worksheet!

8 fabulous mat exercises to help
you get in shape – for the beach,
for yourself, or just for the love of
moving!

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CONTAINS AN 11 PAGE WORKSHEET!

Let's get moving...

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