Your first group class is FREE - click here and get acquainted
About Lotus Flow
Lululemon Om Finder – in the App Store
March 4, 2014
Read More »
Shape your Summer: 2014
Sign up now for your free Lotus Flow Summer of Fun Worksheet! 8 fabulous mat exercises to help you get in shape – for the beach, for yourself, or just for the love of moving!
Dwelling in the Lotus Heart
My Fellow Wellness Warriors, I'd like to introduce my first [...]
Do Men Do Pilates?
Yes, they do! There are many pilates specific exercises that [...]
Why is Your Posture So Important?
Communication through body language is extremely important; very dramatic life [...]
April Tasty Tip – Healthy Springtime Snacking with Superfood Nut Butters!
Nut butters are easy to make, to store and travel [...]
February Tasty Tip – Raw Ginger-Chia Pink Chocolate Dipped Cookie Hearts
This February's Tasty Tip is inspired by the concept of [...]
January Tasty Tip – Juice Cleanse and Beginner's Green Juice recipe
HOT OFF THE PRESS: Lotus Flow and the GYROTONIC® Method featured on KMIR News
Janet Zappala from the KMIR News team visited Lotus Flow [...]
They took about 15 minutes, so it was really easy
I think my favorite so far is the Canyon Balls - i
You are soo welcome!! How long did it take you? Do
I just started these yesterday - and already can f
© 2013 - 2016
Lotus Flow Movement
73900 El Paseo